Course Modules

Everything you need to prepare you for childbirth, postpartum, and taking care of your new baby.

    1. Course Overview

    2. Guidance for Mindful Childbirth and Postpartum Education Course

    3. Schedule Free 1:1 Monthly Coaching Sessions

    1. Choosing Your Birth Team

    2. Questions to Ask a Doula

    3. Study- Impact of a Doula

    1. What happens in your body during labor? (Video)

    2. Early Labor (Video)

    3. Active Labor (Video)

    4. Transition in Labor (Video)

    5. Pushing Stage in Labor (Video)

    6. Biology of Labor

    1. Breathing Basics in Labor

    2. Breathing Exercise: Breathing at a Comfortable Pace

    3. Moving Your Breath in Your Body

    4. Breathing Exercise: Releasing Tension in Your Body

    5. Visualization in Labor

    1. The Process of Releasing Fears in Pregnancy (Video)

    2. Guided Meditation for Releasing Fears in Pregnancy

    1. Using Hands-On Coping Techniques

    2. Double Hip Squeeze (Video)

    3. Belly Sway Using a Rebozo (Video)

    4. Booty Jiggle Using the Rebozo (Video)

    5. Double Hip Squeeze Using a Rebozo (Video)

    6. Squatting in Labor

    7. Supported Squat (Video)

    8. Squat Variation (Video)

    9. Additional Positions in Labor

About this course

  • $99.00
  • 72 lessons
  • 4 hours of video content

You can have a better birth and postpartum experience -- and the know-how to take care of your baby naturally.

  • Comprehensive mindful childbirth education and coping skills that is a blend of Birthing from Within, Bradley Method, and Evidence-Based Childbirth Education

  • Complete newborn care and practical parenting guidance

  • Infant CPR to equip you in learning how to save a little life.

  • Everything you need to know to successfully breastfeed your baby.

  • Postpartum care and nurturing of the mother.

  • Applicable for birthing with medications, Cesarian births, and natural unmedicated births in any location.